Couples therapy is a valuable resource for happy couples as well! You don’t need to be experiencing a crisis or contemplating divorce for your relationship to benefit from couples therapy. Here are a few scenarios in which couples who are generally content can still gain much from couples therapy, including going through a life transition, becoming parents, being part of a cross cultural relationship, or simply wanting to strengthen the foundation of your relationship.
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How to Make Friends You Can Actually Talk to: Deepening Vulnerability
If you are the person who is always there for everyone else but it feels like no one is there for you, the person who intentionally keeps people at arm’s distance and your friends likely don’t have a clue you’re doing it, or the person who seemingly has hundreds of friends and is always with people but you wouldn’t know where to turn if you actually needed help, this article is for you. I encourage you to mull over these truth bombs and evaluate how you can deepen your friendships, allow yourself to be known (and get to know others better), and ultimately create a beautiful, enriching support system of wonderful people in your life.
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