If you are the person who is always there for everyone else but it feels like no one is there for you, the person who intentionally keeps people at arm’s distance and your friends likely don’t have a clue you’re doing it, or the person who seemingly has hundreds of friends and is always with people but you wouldn’t know where to turn if you actually needed help, this article is for you. I encourage you to mull over these truth bombs and evaluate how you can deepen your friendships, allow yourself to be known (and get to know others better), and ultimately create a beautiful, enriching support system of wonderful people in your life.
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5 Mindfulness Hacks for Busy Lives: Incorporating Mindfulness into Daily Routines
Mindfulness is the moment-to-moment awareness of your physical, mental, and emotional state, all through a lens of curiosity and non-judgment. Many people employ mindfulness techniques to evoke a sense of calm through grounding themselves in the present. Regardless of where you feel your mental health is at the moment, mindfulness can enrich your life in both smaller and more significant moments. If you worry that you are too busy to incorporate new meditation or mindfulness practices into your busy life, I have good news for you: You can incorporate mindfulness into your life while essentially continuing your busy, packed life as is! Here are five mindfulness hacks for adding mindfulness to your current daily schedule.
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