Have you ever come away from an interaction with someone and felt overwhelmed because the intensity of your response did not match the intensity of the situation? Perhaps you felt judged, abandoned, or accused despite this not being directly conveyed by the other person. When this happens, building insight to understand your emotions and your specific triggers will be helpful for your future relationships, both with others and with yourself. But sometimes that isn’t so easy, and never more so than when a person has a trauma history and/or deeply embedded core negative beliefs. Continue reading to learn more about how therapy and EMDR can help you heal from these negative beliefs and trauma responses.